…I’m writing to remind you that although you may not feel like you used to, look like you used to, or perform like you used to, it’s OK! I want to offer you some ideas for self-compassion. You could pick one—just one—and start practicing it today.

Still focused on “skinny” and “calories in calories out”? Time to rethink your approach to health!

Before I knew the symptoms of perimenopause, I thought I was suffering from early dementia. I had difficulty remembering words, and during hours of the day, I felt as though I had cotton stuffed between my ears rather than a brain. I forgot where my keys were every single day. My well-intended doctor suggested I get tested. Although it wasn’t a bad idea, I was so extremely stressed by the idea that at 48, I was headed down a slippery slope to Alzheimer’s.

I used to sleep through the night without any interruptions. As I entered perimenopause, my sleep patterns underwent a drastic change. Nights became a struggle as I lay awake most of the hours, staring at the ceiling, seeking solace only when the sun rose…

Spotify Playlist for Livestream Restorative Yoga for Menopause and Perimenopause Session

Turn inward with this free yoga class

Passages and Quotes I Like - published here when I find them

Working holistically with discomfort or pain - or with any life change - means reaching beyond the physicality of our lives. Making meaning of experiences will create our best possible, personal narrative and help us invest in a sense of purpose. Leveraging spirituality is a positive, coping process for managing hard parts of our lives. Here are some alternative ways of looking at symptoms of menopause.

Sleep disturbance is a common and challenging symptom is during perimenopause and menopause. They can impact a person’s overall well-being, and further complicate symptoms of menopause. I found a solution in magnesium glycinate.

Questions and Answers: All you need to know before class

Passages and Quotes I Like - published here when I discover them

Restorative yoga has far-reaching benefits for those in perimenopause and menopause

I feel strongly about telling people “how to meditate.” Fight me on this!

The benefits, and how to use this natural oil to improve hair density, texture, and shine.