Restorative Yoga has been prooven to lessen symptoms and bring more ease to those with symptoms of perimenopause and menopause. You are invited to be a part of a growing community of the wise and wonderful who have found themselves seeking yoga as respite and to build inner wisdom as they transform.

Stressors and a busy lifestyle can already take a toll on our physical, mental, and emotional bodies - there’s overwhelm, anxiety, decreased range of motion, and stress. Hormonal change can feel like an added storm. Restorative yoga invites you to find calm and quiet. It is an opportunity to listen inward. Imagine “doing nothing” for an hour, and allowing yourself to experience life with ease. With consistent practice, you will discover you will tap into a state of ease outside of our class.

From the outside, restorative yoga may look like you are just resting or even sleeping. There’s very little physical movement happening in classes. However, there is remarkable internal work taking place mentally, physically, and emotionally.

Props for class: ideally you will have the following props: a blanket, 2 yoga blocks, a yoga strap, and bolster. However you can improvise with pillows, a towel or folded blanket, belt or tie, and a heavy book or two.

Restorative Yoga has been prooven to lessen symptoms and bring more ease to those with symptoms of perimenopause and menopause. You are invited to be a part of a growing community of the wise and wonderful who have found themselves seeking yoga as respite and to build inner wisdom as they transform.

Stressors and a busy lifestyle can already take a toll on our physical, mental, and emotional bodies - there’s overwhelm, anxiety, decreased range of motion, and stress. Hormonal change can feel like an added storm. Restorative yoga invites you to find calm and quiet. It is an opportunity to listen inward. Imagine “doing nothing” for an hour, and allowing yourself to experience life with ease. With consistent practice, you will discover you will tap into a state of ease outside of our class.

From the outside, restorative yoga may look like you are just resting or even sleeping. There’s very little physical movement happening in classes. However, there is remarkable internal work taking place mentally, physically, and emotionally.

Props for class: ideally you will have the following props: a blanket, 2 yoga blocks, a yoga strap, and bolster. However you can improvise with pillows, a towel or folded blanket, belt or tie, and a heavy book or two.

Restorative Yoga has been prooven to lessen symptoms and bring more ease to those with symptoms of perimenopause and menopause. You are invited to be a part of a growing community of the wise and wonderful who have found themselves seeking yoga as respite and to build inner wisdom as they transform.

Stressors and a busy lifestyle can already take a toll on our physical, mental, and emotional bodies - there’s overwhelm, anxiety, decreased range of motion, and stress. Hormonal change can feel like an added storm. Restorative yoga invites you to find calm and quiet. It is an opportunity to listen inward. Imagine “doing nothing” for an hour, and allowing yourself to experience life with ease. With consistent practice, you will discover you will tap into a state of ease outside of our class.

From the outside, restorative yoga may look like you are just resting or even sleeping. There’s very little physical movement happening in classes. However, there is remarkable internal work taking place mentally, physically, and emotionally.

Props for class: ideally you will have the following props: a blanket, 2 yoga blocks, a yoga strap, and bolster. However you can improvise with pillows, a towel or folded blanket, belt or tie, and a heavy book or two.

Restorative Yoga has been prooven to lessen symptoms and bring more ease to those with symptoms of perimenopause and menopause. You are invited to be a part of a growing community of the wise and wonderful who have found themselves seeking yoga as respite and to build inner wisdom as they transform.

Stressors and a busy lifestyle can already take a toll on our physical, mental, and emotional bodies - there’s overwhelm, anxiety, decreased range of motion, and stress. Hormonal change can feel like an added storm. Restorative yoga invites you to find calm and quiet. It is an opportunity to listen inward. Imagine “doing nothing” for an hour, and allowing yourself to experience life with ease. With consistent practice, you will discover you will tap into a state of ease outside of our class.

From the outside, restorative yoga may look like you are just resting or even sleeping. There’s very little physical movement happening in classes. However, there is remarkable internal work taking place mentally, physically, and emotionally.

Props for class: ideally you will have the following props: a blanket, 2 yoga blocks, a yoga strap, and bolster. However you can improvise with pillows, a towel or folded blanket, belt or tie, and a heavy book or two.

Restorative Yoga has been prooven to lessen symptoms and bring more ease to those with symptoms of perimenopause and menopause. You are invited to be a part of a growing community of the wise and wonderful who have found themselves seeking yoga as respite and to build inner wisdom as they transform.

Stressors and a busy lifestyle can already take a toll on our physical, mental, and emotional bodies - there’s overwhelm, anxiety, decreased range of motion, and stress. Hormonal change can feel like an added storm. Restorative yoga invites you to find calm and quiet. It is an opportunity to listen inward. Imagine “doing nothing” for an hour, and allowing yourself to experience life with ease. With consistent practice, you will discover you will tap into a state of ease outside of our class.

From the outside, restorative yoga may look like you are just resting or even sleeping. There’s very little physical movement happening in classes. However, there is remarkable internal work taking place mentally, physically, and emotionally.

Props for class: ideally you will have the following props: a blanket, 2 yoga blocks, a yoga strap, and bolster. However you can improvise with pillows, a towel or folded blanket, belt or tie, and a heavy book or two.

This is a livestream test class. If all goes well, I’ll be offering weekly livestream restorative classes every Wednesday at 7:45 pm EST starting January 17.